Join Esme Fussell for an evening of Mantra & Medtiation. If you are looking for tools to access inner harmony and peace, this is the class for you! Meditation is beneficial not only for the mind, but our whole system. By focusing within, we nurture our relationship with self, while reducing stress and promoting health and longevity. Mantra means “mind tool” and is a powerful practice to cultivate focus and inner awareness during meditation. This class will explore techniques of mantra sound, repetition and vibration to steady the mind and deepen meditation. Whether you are an experienced meditator or new to the practice, expect this class to provide tools and practices for your daily life. Together, we will explore the subtle power of mantra and meditation. Investment: $20 ($10 for BYC Karma Program Students) If purchasing more than one ticket – each person then needs to be indiviudally registered for the event.
26+2 Hot Yoga (Bikram) • Inferno Hot Pilates • Vinyasa • Nidra • Sculpt • Sound Baths • Kundalini • Yin • Restorative • Workshops •
